7 Performance-Boosting Skills We can Learn from Olympians

Another Winter Olympics have come and gone. This Olympics, we’ve seen Canadian athletes dominate in figure skating, ice dance, curling, various skiing events and more. These athletes have dedicated their whole lives to becoming the best in their chosen discipline. “These athletes have cultivated habits that are essential for reaching peak performance in sports — or really, any aspect of life.”
So, what do all these athletes have in common that allows them to excel?
Here are 7 habits to boost-performance that we can learn from Olympians, and apply in our own lives:
1) They’re comfortable with being uncomfortable:
In other words, persevere "the struggle to continue against a mounting desire to stop” and the decision to keep doing despite this feeling will help fuel your success.
2) They eat enough to fuel what they need to do:
Eating a balanced diet, with everything in moderation is a key to success. Food is fuel and we need it to be able to perform physically but also mentally.
3) They sleep well and then take a nap:
"Rest isn’t lazily slothing around; it’s an active process in which physical and psychological growth occurs," Brad Stulberg and Steve Magness write in their recent book "Peak Performance.
4) Practice doesn’t make perfect, but deliberate practice does:
Practicing is important to develop any skill, but what will separate you from the average person is the deliberate focus and self-critique leading to improvement when learning a new skill. Only through deliberate practice will you become a master.
5) Find the thing that give you a (legal) edge:
To put it simply, play to your strengths and believe in yourself. “after all the training is done, there’s still a psychological edge that can make a difference.”
6) Know that you can do more than you think:
“Many experts think the limits on human performance aren’t physical as much as they are mental” Do not limit yourself. As the saying goes, “whether you think you can or you think you can’t, you’re right”
7) The best athletes are self-motivated….and so are the best business people, entrepreneurs, technicians, etc.
Motivation is always going to be a struggle between external pressure and an internal motivation to achieve something. But cultivating that internal motivation is key for all of these habits. Find the passion within yourself and the desire to succeed to help you achieve your goals.
Who knew the Olympics could have taught us so many applicable skills!
Source:

26 Replies to “7 Performance-Boosting Skills We can Learn from Olympians”

  1. I found your blog website on google and test just a few of your early posts. Proceed to keep up the very good operate. I simply additional up your RSS feed to my MSN Information Reader. Seeking ahead to studying more from you afterward!?

  2. I used to be more than happy to find this internet-site.I needed to thanks on your time for this wonderful read!! I definitely having fun with each little little bit of it and I’ve you bookmarked to take a look at new stuff you weblog post.

  3. I found your weblog website on google and test just a few of your early posts. Continue to keep up the superb operate. I just extra up your RSS feed to my MSN News Reader. Seeking forward to reading extra from you later on!?

  4. The subsequent time I read a blog, I hope that it doesnt disappoint me as a lot as this one. I imply, I do know it was my choice to learn, however I truly thought youd have one thing interesting to say. All I hear is a bunch of whining about one thing that you would fix should you werent too busy in search of attention.

  5. Hi there! I simply would like to give a huge thumbs up for the nice data you will have right here on this post. I will probably be coming back to your weblog for more soon.

  6. I definitely wanted to type a comment so as to thank you for all of the precious techniques you are giving here. My considerable internet research has now been recognized with good tips to go over with my friends and classmates. I would claim that most of us site visitors are undeniably blessed to exist in a useful place with so many perfect individuals with helpful suggestions. I feel pretty blessed to have seen the website and look forward to so many more brilliant minutes reading here. Thanks once again for everything.

  7. I as well as my pals appeared to be reviewing the nice tips and tricks located on your web page then unexpectedly I had a terrible suspicion I had not expressed respect to the blog owner for those secrets. All of the women had been as a consequence passionate to learn them and already have seriously been making the most of these things. Appreciation for truly being quite helpful and for making a decision on this sort of high-quality tips millions of individuals are really desperate to learn about. Our own sincere regret for not expressing gratitude to you sooner.

  8. I happen to be commenting to make you be aware of of the useful encounter my girl enjoyed viewing yuor web blog. She realized lots of pieces, which included what it’s like to have an ideal coaching heart to have other individuals with ease understand a variety of very confusing subject areas. You truly surpassed her expectations. Many thanks for offering such important, trustworthy, educational not to mention fun thoughts on the topic to Kate.

  9. I truly wanted to post a small word in order to thank you for all of the lovely tips and hints you are showing at this site. My time-consuming internet look up has at the end been recognized with wonderful tips to write about with my colleagues. I ‘d assert that we site visitors actually are very much blessed to exist in a really good network with very many wonderful professionals with insightful ideas. I feel extremely lucky to have encountered your entire web site and look forward to some more exciting times reading here. Thanks again for everything.

  10. My husband and i ended up being quite lucky when Peter managed to conclude his studies from the ideas he got while using the web page. It is now and again perplexing just to possibly be giving away tips and tricks that many men and women could have been trying to sell. And we all consider we need the blog owner to give thanks to for that. The illustrations you made, the easy website menu, the friendships your site give support to instill – it’s got mostly terrific, and it’s really aiding our son in addition to the family consider that the matter is enjoyable, which is unbelievably fundamental. Thank you for everything!

  11. Thank you a lot for giving everyone remarkably special possiblity to discover important secrets from this site. It really is so good and also full of amusement for me personally and my office acquaintances to search your web site a minimum of 3 times in one week to see the new guidance you will have. And of course, I’m just usually astounded with your gorgeous guidelines you serve. Some 2 ideas in this post are particularly the most efficient we’ve ever had.

  12. I must express my thanks to this writer for bailing me out of such a trouble. Because of scouting through the internet and seeing tips which were not beneficial, I thought my life was well over. Living without the presence of answers to the issues you have sorted out as a result of your good report is a crucial case, and the ones which might have in a wrong way damaged my career if I had not noticed the website. Your main know-how and kindness in playing with every part was very helpful. I’m not sure what I would have done if I hadn’t encountered such a thing like this. I’m able to at this time look forward to my future. Thank you so much for this skilled and sensible guide. I will not think twice to propose your web site to any individual who desires guidelines about this subject.

  13. Simply want to say your article is as amazing. The clearness in your publish is simply cool and that i can assume you’re a professional in this subject. Well along with your permission let me to snatch your RSS feed to stay up to date with approaching post. Thanks a million and please continue the enjoyable work.

  14. I want to express some thanks to you for bailing me out of this circumstance. As a result of searching through the world-wide-web and seeing techniques which are not productive, I figured my entire life was over. Being alive without the solutions to the issues you have solved by means of the report is a crucial case, and the kind which might have negatively affected my career if I had not encountered your web page. Your good training and kindness in dealing with a lot of stuff was very useful. I don’t know what I would’ve done if I had not come upon such a step like this. I’m able to at this moment look ahead to my future. Thanks very much for the reliable and results-oriented help. I won’t be reluctant to propose your web sites to anybody who wants and needs support about this subject matter.

Leave a Reply

Your email address will not be published. Required fields are marked *